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Sleep & Non-Sleep Deep Rest (NSDR)
Article:: Sleep, Psychology Today
Podcast:: Master Your Sleep, Huberman Lab
Newsletter:: Toolkit for Sleep, Huberman
YouTube:: 10-minute Yoga Nidra, 35-minute Yoga Nidra
YouTube:: 10-minute NSDR Protocol, 25-minute NSDR Protocol
App: Reveri
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Supplements & Nutrition
Before adding new supplements, please consult your doctor
Website:: Examine.com (examines, analyzes and summarizes the latest scientific research)
Podcast:: Best Supplements & Protocols, Huberman
Website:: Inside Tracker
App:: Simple
App:: Noom
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Self-Awareness
Survey:: Character Strengths, U of Penn
Tool:: Values Sort, The Good Project, Harvard
Survey:: Myers-Briggs Personality, Truity
Survey:: Big 5 Personality, Truity
Survey:: Enneagram Personality, Truity
Survey:: Career Personality Profiler, Truity
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Well-Being & Resilience
Visual:: PERMA, Eyres & Associates
Book:: Flourish, Dr. Martin Seligman
Website:: Authentic Happiness, U of Penn
Survey:: PERMA Questionnaire, U of Penn
Documentary:: Happy, Rolko Belic
Video:: Navy SEALs Mental Training
Column:: How to Build a Life, The Atlantic
Podcast: The Happiness Lab, Yale University
Instagram:: @hubermanlab
Handout:: Mental Health Basics
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Relationships
Video:: Transactional Analysis Part 1
Video:: Transactional Analysis Part 2
Video:: Karpman Triangle
Article:: The Verdict Is In, The Case for Attachment Theory,, Sroufe & Spiegel
Book:: Attached: The New Science of Adult Attachment, Levine & Heller
Book:: Platonic, Marisa Franco
Book:: Codependent No More, Melodie Beatty
Podcast:: Science of Social Bonding, Huberman Lab
Podcast:: Why We Love the Way We Love, Doyle
Instagram:: @thesecurerelationship
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Cognitive-Behavioral-Emotional Regulation
Handout:: DBT Skills
Visual:: Feelings Wheel
Visual:: 50 Ways to Take a Break
Visual:: Unhealthy Thinking Styles
Visual:: Healthy Thinking Styles
Podcast:: Hack Your Behavior (Roll, Huberman)
Podcast:: How & Why to Meditate, Huberman
Book:: The Brain That Changes Itself, Doidge
Workbook:: Mind Over Mood
Workbook:: Dialectical Behavior Therapy Skills Workbook
Tool/Website:: Hemi-Sync (binaural music)
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Motivation, Change & Focus
Handout:: ADD Interventions
Podcast:: Controlling Dopamine for Motivation, Focus & Satisfaction, Huberman
Podcast:: Leverage Dopamine to Overcome Procrastination, Huberman
Podcast:: ADHD & Improving Focus, Huberman
Podcast:: How to Increase Motivation & Drive, Huberman
Podcast:: Defeat Addiction, Huberman, Lembke
Podcast:: How to Focus to Change Your Brain, Huberman
Newsletter:: Tools to Manage Dopamine & Improve Motivation & Drive, Huberman
Newsletter:: 5 Science-Based Tools to Improve Your Workspace, Huberman
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Grief & Loss
Website:: What’s Your Grief?
Website:: The Dougy Center
Book:: Staring at the Sun, Yalom
Book:: On Grief & Grieving, Kubler-Ross & Kessler
Book:: Job and the Mystery of Suffering, Rohr
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Trauma & EMDR
Visual:: EMDR 8 Phases
Website:: What is EMDR?, EMDRIA
Book:: The Body Keeps the Score, van der Kolk
Book:: In an Unspoken Voice, Levine
Booklet:: We All Have Parts, West
Podcast:: Erasing Fear & Trauma, Huberman
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Parent Support
Visual:: Parenting Styles
Visual:: Motivational Interviewing
Website:: Teenage Whisperer
Newsletters:: Screenagers, Search Institute
Book:: What I Need From You, Sam Ross
Book:: Motivational Interviewing with Adolescents & Young Adults, Naar-King & Suarez
Book:: Changing to Thrive, Prochaska & Prochaska
Podcast:: Motivational Interviewing, Temple University School of Medicine
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Crisis Resources
911, local emergency room
988, National Suicide & Crisis Lifeline
National Suicide Prevention Chatline: https://988lifeline.org/chat/
National Suicide Prevention Textline:: text HOME to 741741
Colorado Crisis Services Hotline:: (844) 493-TALK
Colorado Crisis Services Textline:: text TALK to 38255
Trans Lifeline: (877) 565-8860
Trevor Lifeline: (866) 488-7386 (for trans youth under 25)
Colorado Statewide Walk-in Locations
Behavioral Health Treatment Locator:: (800) 662-HELP
Safe Helpline Sexual Assault Support:: (877) 995-5247
Rape, Abuse & Incest National Network
National Domestic Violence Hotline:: (800) 799-SAFE
Veterans Crisis Line: (800) 273-8255, press Option 1